Everyone knows how long without a break and still going. Just finished 2nd round of insanity . Down to just a hair over 4% body fast. First six pack ever had is in my 40’s lol. I think you need to do something. Man you run 10 miles then take a ice cold shower, then another one and then get some THERAPY !!! Just saying best shape of my life. Get up, get moving and work out session for aromatherapy session, even swap.
Dan, what are you trying to say? Maybe it is allergy meds but I’m not following you here.
Ah, cool. It feels great to be healthy and in shape, and just in time for summer!
I heard insanity is a great plan–stick with it and it works for anyone!
I am on a wacky metabolic study diet. I haven’t had more than 1500 calories/day since Jan 01. I average around 3500 cal/day burned and a 4500 cal/day loss. Oddly I wasn’t overweight to start and Im still not over or under, considering most people my age and weight should be losing 30-40 pounds/month on that kind of diet. Weird, huh?
All I can say is I wish I was in your shoes. I miss eating.
Thanks for this Dan.
It is nice to get the perspective of a "hard-head" blender.
"Your as mighty as the flower that grows the stones away"
Glad it’s working out that well for you Dan. When I get the staples out of my back and all is said and done (yeah that’s still down the road apiece) I am gonna try and match ya. Of course I see one scenario with two kids poking a prone body by the side of a country road with a stick.
"Is he dead?"
"I don’t know man…poke him a coupla more times"
Gimme a minute, gonna think up a new scenario with a happy ending.
Sail and grow
Deep inside
The brave align
Green we stay
-Boss Keloid Lung Valley
Yeah, I’ve lost about 50-60 lbs by changing my diet… not increasing my exercise. Cut down on carbs, swapped beef for turkey wherever possible… but still have a real burger from time to time, use Dreamfields pasta… but I really need to exercise at this point because I’ve lost all I can on diet alone. Considering a few years back I was at 415, and staring down that slippery slope where it just gets easier to get bigger… I’m glad I found something that actually worked.
Kind of makes me wish I could time travel back, meet myself as that kid who ate tons of sugar and grease, and put my own tubby ass on a treadmill. So much easier to do this shit when you’re young…
Interesting read. Keep up the good work, Dan. Glad to hear blends aren’t slowing you down one bit…
Congratz Dan! So how long have you been doing insanity? My son has been bugging me to do this, he has a birthday coming up , this would be a cool way to connect with the young lad.
You have given me the motivation and tell your Kids a big Congrats. I think I am going to ask for this for Father’s day coming up, it will be a good family activity. Thx brutha for your post.
Hmm this sounds awesome. Hard to see myself working out at that pace. . .
But I’m inspired to try!
"You can't buy happiness… but you can buy weed, which is pretty close."
Impressive, Dan.
6 pack? Nice work brother. Wish I had the motivation to work out like that, but I usually don’t.
Dan THE SITUATION lol
Thx for the link D3.